If wellness is your mantra for 2024, YMAA Publication Center's mix of bestselling DVDs is your perfect go-to resource. These DVDs, available worldwide, are the golden ticket to a healthier, more balanced lifestyle.
Bestselling 2024 2-DVD Set: Tai Chi & Qigong
Starting with the 2-DVD set bundle, a 2024 bestseller, these DVDs provide a comprehensive introduction to the ancient arts of Tai Chi and Qigong. Tai Chi, a low-impact, slow-motion exercise, harmonizes body and mind, while Qigong, with its deep, diaphragmatic breathing, boosts the immune system.
Deep Breathing & Relaxation: Qigong DVD
The Qigong DVD, another 2024 bestseller, is your guide to enhancing lung health and boosting the immune system. This DVD allows you to delve deep into Qigong's breathing techniques, helping you to unwind and relax.
2024's Tai Chi Beginner Exercise DVDs
For Tai Chi beginners, the Tai Chi Beginner Exercise DVDs offer an easy-to-follow, step-by-step guide to the gentle, flowing movements of Tai Chi. This DVD set is perfect for those seeking a low-impact, stress-reducing workout.
David-Dorian Ross: Tai Chi DVD series
The Tai Chi DVD series by David-Dorian Ross, backed by his extensive expertise, is a treasure trove for Tai Chi enthusiasts. This 3-DVD set covers a range of Tai Chi movements and is suitable for all, irrespective of their Tai Chi proficiency level.
Mind Body Cardio Home Workout DVD
The Mind Body Cardio Home Workout DVD, another new bestseller, brings together the best of Tai Chi and Qigong in a cardio workout. This DVD is perfect for those looking to achieve a mind-body balance while working up a sweat.
Awareness, Avoidance, Anticipation, Action & Advanced Skills DVD
The 2-DVD set (region 0 / Plays worldwide) with 8 hours of video provides training on essential awareness skills, including situational, spatial, and environmental awareness. It also covers avoidance skills dealing with fear, escape, and de-escalation, anticipation skills for being approached, posturing, and reading body language. The action arsenal includes targeting, striking, yelling, evading, and countering, and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers.
YMAA Publication Center's range of DVDs caters to a wide array of fitness and wellness needs. Whether you are a beginner or an advanced practitioner, there's a DVD to guide you on your wellness journey. Shop these fantastic deals and more at Amazon Outlet today.
Bestselling 2024 2-DVD Set: Tai Chi & Qigong
Starting with the 2-DVD set bundle, a 2024 bestseller, these DVDs provide a comprehensive introduction to the ancient arts of Tai Chi and Qigong. Tai Chi, a low-impact, slow-motion exercise, harmonizes body and mind, while Qigong, with its deep, diaphragmatic breathing, boosts the immune system.
Deep Breathing & Relaxation: Qigong DVD
The Qigong DVD, another 2024 bestseller, is your guide to enhancing lung health and boosting the immune system. This DVD allows you to delve deep into Qigong's breathing techniques, helping you to unwind and relax.
2024's Tai Chi Beginner Exercise DVDs
For Tai Chi beginners, the Tai Chi Beginner Exercise DVDs offer an easy-to-follow, step-by-step guide to the gentle, flowing movements of Tai Chi. This DVD set is perfect for those seeking a low-impact, stress-reducing workout.
David-Dorian Ross: Tai Chi DVD series
The Tai Chi DVD series by David-Dorian Ross, backed by his extensive expertise, is a treasure trove for Tai Chi enthusiasts. This 3-DVD set covers a range of Tai Chi movements and is suitable for all, irrespective of their Tai Chi proficiency level.
Mind Body Cardio Home Workout DVD
The Mind Body Cardio Home Workout DVD, another new bestseller, brings together the best of Tai Chi and Qigong in a cardio workout. This DVD is perfect for those looking to achieve a mind-body balance while working up a sweat.
Awareness, Avoidance, Anticipation, Action & Advanced Skills DVD
The 2-DVD set (region 0 / Plays worldwide) with 8 hours of video provides training on essential awareness skills, including situational, spatial, and environmental awareness. It also covers avoidance skills dealing with fear, escape, and de-escalation, anticipation skills for being approached, posturing, and reading body language. The action arsenal includes targeting, striking, yelling, evading, and countering, and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers.
YMAA Publication Center's range of DVDs caters to a wide array of fitness and wellness needs. Whether you are a beginner or an advanced practitioner, there's a DVD to guide you on your wellness journey. Shop these fantastic deals and more at Amazon Outlet today.
